Well, it turns out that the sprained ankle has totally derailed my cardio plans. Weight training continues as usual, and I happily discovered the magic that is the assisted pull-up machine the other day.
Of course, Thanksgiving weekend has passed. Despite four solid days of feasting, I have managed to stall my weight gain at a single pound.
Going to try to reduce carbohydrate intake this week. Results as they become available. Off to the gym!
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