Disaster Strikes!

I sprained my ankle at judo on Wednesday night.

Rather than let this derail my fitness plan, I'm going to try to make this into an opportunity to maximize efficiency in my training regimen. I can imagine three fairly large challenges that I'm going to face this fall as a result:

1) I've been training for a jiu jitsu grading on November 28th. The doctor said to stay away from sports for 4-6 weeks, which means I'm going to lose that training time;

2) The ankle thing is going to make it a bit hard to do cardio;

3) Since I assume that I'm going to be less active, I'm going to have to modify my diet to better suit that inactivity.

So, there we have it. A new challenge on top of an old challenge. Wouldn't have it any other way.

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